One-on-one sessions
Train with Zeke in person, with your technique, effort, and progression coached in real time.
Personal training · San Carlos
Train for your goal. Build a body you're proud of.
Train one-on-one with Zeke in San Carlos for fat loss, strength, muscle building, or bodybuilding. You get a clear plan, hands-on coaching, and honest accountability—without gym-bro noise.
170 Glen Way, San Carlos · Meet in person or start with a call
Training and nutrition guidance are individualized. Client results and timelines vary.
- Goal paths
- 3
- Coaching
- 1:1
- Glen Way
- 170
Zeke Hayes
ISSA certified trainer
Client progress
Real work. Real progress.
Different starting points. The common thread was a clear plan, consistent coaching, and work each client could build on.
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Denise Carter, 61
“I lost 35 pounds, but the biggest win is how much better I feel day to day. I used to think getting older meant being tired and stiff all the time. Zeke met me where I was and kept the plan simple. I move better, sleep better, and finally feel comfortable walking into the gym on my own.”
Jose, 22
“I lost 60 pounds in eight months. Before working with Zeke, I kept starting over and never had a plan I could stick with. He made everything clear and helped me stay consistent. I feel better, move better, and have more confidence in myself.”
Andy, 29
“I lost 20 pounds in two months with Zeke. I feel better already, but I still have more progress to make. I’m going to keep going.”
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Individual results and timelines vary. Testimonials and before-and-after images describe individual experiences and are not promises of typical or guaranteed results.
Credentials & focus
- Certified
- ISSA Personal Trainer · Bodybuilding Specialist
- Coaching
- Fat loss · Strength · Bodybuilding
- Coach
- Bodybuilder · San Carlos, CA
Your Coach
I didn't read about this.
I live it.
I'm Zeke Hayes, an ISSA Certified Personal Trainer, ISSA Specialist in Bodybuilding, bodybuilder, and coach in San Carlos. I've spent years building my own physique and helping people in my community make training feel clear instead of overwhelming.
Some clients want to lose body fat. Some want to get stronger, add muscle, or take bodybuilding seriously. We start with where you are and train toward what matters to you.
You do not need to know the perfect program before we talk. Tell me what you want to work on, and we'll figure out whether training together makes sense.
In-person training
Coaching you can feel.
A plan you can follow.
Train with Zeke at 170 Glen Way in San Carlos. Each session, progression, and adjustment is built around your experience, schedule, and goal.
Nutrition that supports the work
Practical guidance for fat loss, muscle gain, and performance—without turning every meal into a math problem.
- Targets matched to your goal
- Meals you can repeat
- Room for real life
Technique and accountability
Learn how to move well, train hard, and stay honest about the work—without feeling judged.
- Form coaching
- Clear cues
- Plan edits
- Honest feedback
Progress you can see
Strength, measurements, photos, recovery, and consistency show us what is working and what to adjust.
Programming for your goal
Fat loss, strength, muscle building, and bodybuilding require different priorities. Your plan reflects yours.
Built for your goal
Not a copied template.
Skills that stay
Understand how to train, progress, and make smart adjustments long after a session ends.
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Community-built
Built in the community. Kept personal.
Zeke has spent years helping people around him build healthier, stronger lives. Haze Fitness keeps that work local, hands-on, and centered on the person standing in front of him.
Start here
Let's talk about your goal.
Share a few basics, then choose a time for an introductory meeting at the gym or a call. No long questionnaire and no pressure to decide on the spot.
In-person coaching · San Carlos
Book a low-pressure intro
Tell Zeke what you want to work on. He'll use the intro to learn where you are, answer your questions, and explain what training together could look like.
- Train at 170 Glen Way, San Carlos, CA
- Fat loss, strength, muscle building, or bodybuilding
- Meet in person or start with a phone or video call
Questions
Good to know before we meet.
Where does in-person training happen?
At 170 Glen Way in San Carlos, California. You can ask about access, parking, and what to bring during the introduction.
Do I need to already be in shape?
No. Beginners, people returning after time away, and experienced lifters all need different starting points. The plan begins with what you can do now.
What goals do you coach?
Fat loss, general strength, muscle building, and bodybuilding are all part of the work. Your sessions and nutrition guidance are built around the outcome you care about.
What happens during the intro?
We'll talk through your goal, training history, schedule, and questions. You can meet Zeke at the gym or start with a phone or video call.
Will I see pricing and terms first?
Yes. Pricing, session expectations, billing, cancellation methods, and any other important terms are provided before you purchase or sign an agreement.
What if I cannot train in San Carlos?
A small number of online-training arrangements are available. Mention online training in the intro form and Zeke will tell you whether it fits what you need.
Clear expectations
Know the plan before you start.
Haze Fitness provides the schedule, pricing, billing terms, cancellation methods, and coaching expectations in writing before you purchase or sign. Results vary, and no specific change in weight, strength, or muscle is promised unless it is expressly included in a signed agreement.
Let's find your next step.
Book an introduction, bring your questions, and see whether training together feels right.
Not local?
Online training is available.
If San Carlos is not practical, Zeke takes on a small number of online clients who are a good match for remote programming and check-ins.
Ask about online training →