Custom training plan
Built around your calendar, your equipment, and your body. Most sessions stay under 45 minutes.
Online coaching anywhere
Lose 15–20 lbs in 90 days, around your 9-5.
Built for busy professionals who are done wasting time. No crash diets. No two-hour workouts. A structured system from an ISSA Certified Personal Trainer and Bodybuilding Specialist, adapted to your schedule.
Written terms before purchase · Individual results vary
Targets are not promises of typical or guaranteed results. Any guarantee applies only when it is included in a signed coaching agreement and every stated condition is met.
- Day program
- 90
- Lbs target
- 15+
- Min/day max
- 45
Zeke Hayes
ISSA certified trainer
Transformation stories
Progress built for real life.
Swipe or use the buttons to view each story.
Denise Carter, 61
“I lost 35 pounds, but the biggest win is how much better I feel day to day. I used to think getting older meant being tired and stiff all the time. Zeke met me where I was and kept the plan simple. I move better, sleep better, and finally feel comfortable walking into the gym on my own.”
Jose, 22
“I lost 60 pounds in eight months. Before working with Zeke, I kept starting over and never had a plan I could stick with. He made everything clear and helped me stay consistent. I feel better, move better, and have more confidence in myself.”
Andy, 29
“I lost 20 pounds in two months with Zeke. I feel better already, but I still have more progress to make. I’m going to keep going.”
1 of 3
Individual results and timelines vary. Testimonials and before-and-after images describe individual experiences and are not promises of typical or guaranteed results. Some clients featured above trained with Zeke for longer than 90 days.
Credentials & focus
- Certified
- ISSA Personal Trainer · Bodybuilding Specialist
- Coaching
- Fat loss · Nutrition · Accountability
- Coach
- Bodybuilder · Bay Area, CA
Your Coach
I didn't read about this.
I live it.
I'm Zeke Hayes, an ISSA Certified Personal Trainer, ISSA Specialist in Bodybuilding, bodybuilder, and coach based in the Bay Area. I've spent years building my physique through discipline, consistency, and a system that works around real life.
I work with busy 9-5 professionals because I know what it takes to stay disciplined when life is demanding. The excuses stop here. The results start now.
Due to high demand, I'm only accepting 2 more one-on-one coaching clients. Every client gets my personal attention, and I review every check-in myself—so I only take on the number of people I can coach properly.
The Program
Everything you need.
Nothing you don't.
Training, nutrition, check-ins, and adjustments built for demanding jobs and limited time.
Nutrition blueprint
No crash diet. You get a repeatable eating system that works with office days, travel, and real weekends.
- Simple macro targets
- Meal structure you can repeat
- Restaurant fallback rules
Daily accountability
Direct coaching pressure when you need it, plus check-ins that make it harder to drift.
- Check-ins
- Form review
- Plan edits
- Momentum resets
Weekly progress tracking
Your plan changes when your body changes. Weight, photos, adherence, and energy guide the next move.
Video check-ins
Review the work, fix the bottleneck, and leave with the next week clear.
Built for decisions
Not motivational noise.
Skills that stay
The habits and knowledge do not disappear when the coaching block ends. You keep the system.
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Community-built
Years in the community. Now the work goes online.
Zeke has spent years helping people in his community build healthier, stronger lives. Haze Fitness brings that same personal support and accountability online, so he can work with people wherever they are.
Application
Choose your path.
Due to high demand, Zeke is only accepting 2 more one-on-one coaching clients. Apply for one of the limited spots, or get the two-for-one workout and nutrition bundle if direct support is not the right fit yet.
Premium coaching
One-on-one transformation coaching
Personal training and nutrition built around your schedule, with Zeke reviewing your check-ins and adjusting the plan as you move.
- Custom training plan and nutrition structure
- Direct accountability and weekly adjustments
- Best for people ready to be coached closely
Two plans · $138 value · yours for $69
Buy one plan. Get one free.
Buy the four-week workout plan and get the matching nutrition plan free—a complete self-paced setup for half the regular combined price.
01
One-month lifting workout plan
A four-week lifting cycle with session flow, movement priorities, progression notes, and practical swaps for common equipment limits.
$69 value included ↑ 02One-month nutrition plan
A four-week nutrition cycle with daily targets, meal-building rules, and fallback options for workdays, travel, and weekends.
$69 value included free ↑Questions
Asked before applying.
Do I need a gym membership?
No. Your training plan is built around whatever you have. A full gym, a few dumbbells at home, or bodyweight only. Tell me your setup in the application.
What if I travel for work?
The program adapts with you. Hotel-room sessions, restaurant eating strategies, and check-ins that follow you anywhere. Busy schedules are the whole point of this system.
Will I sign an agreement?
Yes. Personalized coaching is governed by a written coaching agreement. Pricing, billing frequency, renewal terms, cancellation methods, and any guarantee conditions are disclosed before purchase.
How is this different from a fitness app?
An app doesn't notice when you skip a check-in. I do. Every plan, every adjustment, and every review comes from me personally, not an algorithm.
How much time do I really need?
Forty-five minutes a day, maximum, most days less. If a session can't fit your calendar that week, we restructure the week instead of pretending you'll find time.
What happens after the 90 days?
You keep everything. The training knowledge, the eating system, the habits. Many clients continue coaching, but the program is built so you don't have to.
Written guarantee terms
Know every condition before you join.
A 15 lb target or guarantee applies only when it appears in your signed coaching agreement. Eligibility may require completing the full 90-day program, logging every workout, submitting every weekly check-in, and meeting every other condition stated in that agreement. Individual results vary, and no result is promised unless a specific written guarantee applies.
90 days from now.
You either start today, or you're in the same place next season.